ABOUT US

 

Fit Living Personal Training is one of Regina's most trusted names in the fitness business. Serving customers since 2008, our result producing personal training, SHRED training, classes, meal plans and workout programs have been keeping Reginians fit for years. We pride ourselves on top notch quality personal training that is unsurpassed in the city. 

 

Our training is unlike any in the city. We incorporate a number of different disciplines and blend it all into intense result producing workouts. We believe the body has to constantly adapt to different workouts in order to keep seeing results. We also aim to educate our clients on the benefits of healthy eating and maintaining an all around fit lifestyle!

 

 

 

The 10 to 20 Challenge (North end)

*ALL SPOTS FILLED FOR NORTH LOCATION*

Introducing our 10 to 20 pound challenge. The 10 lbs challenge is 5 weeks and the 20 lbs challenge is 8 weeks. Here is a brief rundown, first you choose from our 5 or 8 week challenge and dedicate yourself for the length of the challenge. You are expected to follow the meal plan and attend as many classes per week as possible. If you stay consistent your body has no choice but to transform!

 

COST: $150 for 5 weeks or $250 for 8 weeks.  

START DATE: Start any day during the first week of January. 

WHAT YOU GET: Unlimited boot camp classes, low carb meal plan, 5 or 8 week gym

membership to SETS Fitness.

WHERE WE WORKOUT: SETS Fitness 1120 Devonshire Drive (off Rochdale Blvd.) 

WHAT YOU WIN: Besides reaching your goal weight loss, the winners will get to go for a FREE lunch with Brad your trainer. And yes we can get fries and a glass of wine or beer! There will also be prizes for top contestants.

 

 

 

SCHEDULE:
Monday/Tuesday/Wednesday/Friday 6am-6:45am

Tuesday/Thursday 9:30am-10:15am

Monday/Wednesday 6pm-6:45pm

Tuesday 4:30pm-5pm


The idea here is to do a minimum of 2 classes per week and strictly follow the meal plan. If you can do this over 5 or 8 weeks, we guarantee you succeed! If you commit to the program you will be successful... No Excuses, Just Results!


Contact Brad at bradtaylor@fitliving.ca or 537-3321

The 10 to 20 Challenge (East end)

Kevin lost 16 pounds in 5 weeks!

Introducing our 10 to 20 pound challenge. The 10 lbs challenge is 5 weeks and the 20 lbs challenge is 8 weeks. Here is a brief rundown, first you choose from our 5 or 8 week challenge and dedicate yourself for the length of the challenge. You are expected to follow the meal plan and attend as many classes per week as possible. If you stay consistent your body has no choice but to transform!

 

COST: $125 for 5 weeks or $225 for 8 weeks.  

START DATE: Start any day the first week of January.

WHAT YOU GET: Unlimited boot camp classes and low carb meal plan. (Please note this is not a gym, so no gym membership included) 

WHERE WE WORKOUT: 520 East 12th Ave (near the Leader Post) 

WHAT YOU WIN: Besides reaching your goal weight loss, the winners will get to go for a FREE lunch with Brad your trainer. And yes we can get fries and a glass of wine or beer! Top contestants will also win prizes.

 

SCHEDULE:

Tuesday/Thursday 11:15am-12pm

Thursday 6pm-645pm

Saturday 10am-10:45am


The idea here is to do a minimum of 2 classes per week and strictly follow the meal plan. If you can do this over 5 or 8 weeks, we guarantee you succeed! If you commit to the program you will be successful... No Excuses, Just Results!


Contact Brad at bradtaylor@fitliving.ca or 537-3321

The Ultimate At Home Resolution Workout

Make 2017 your fittest year yet! Fit Living has created the Ultimate 90 day at home workout program to get you in shape without leaving your home. Forget about going to a crowded gym, all you need are some dumbbells, a stability ball and some motivation!

 

Here is a quick rundown of the program. We meet for an initial walkthrough of the program (Saturday January 7th at 2pm, no exceptions) and teach you all the exercises. From there you take home your workout plan, meal plan and all the knowledge you need to succeed with this program. This program also includes optional bi-weekly check-ins (i.e weigh-in and chat) to keep you on track and make sure you achieve the results the program offers.

 

Cost: $75

Bi-weekly check-ins: an extra $75 (6 check-ins)

Start date: Saturday, January 7th 2017

 

Contact Brad at bradtaylorfitliving.ca or 537-3321

 

 

 

PERSONAL TRAINING

Fit Living offers one on one and small group training. All of our trainers are certified and provide top quality personal training. We have an entire gym (SETS Fitness) and an attached studio at our disposal. This leaves us with numerous options and the ability to find the exercises that work best for you. Whether you want to lose weight, gain muscle or just simply get started in a workout routine we can provide everything you need.

Click here for options 

CLASS OPTIONS

SHRED Boot Camp

Our flagship class, Fit Living boot camps are circuit based and provide intense full body workouts. Our classes are never the same and we incorporate free weights, kettle bells, body weight exercises and conditioning drills to turn you into a calorie burning machine! Every participant get's a copy of the SHRED cookbook and fitness guide.

Tot's N' Squats

The perfect class for postpartum women just getting back into a fitness routine. The best way for a new mother to find time for fitness is by doing it with your baby. Now you have no excuses! These low impact workouts include bringing your baby and getting active together. Each workout is specifically designed to target those "mom" areas.

 

Fit40/50

Tired of long tedious workouts that produce little to no results? Let Fit Living save your workouts by signing up for our new Fit40/50 class. Specifically designed workouts and program to target those hard to fix areas. These classes can be as intense as you make them with people aged 40-59 welcome to attend. Each participant receives an individualized workout plan to accompany the classes. 

 

FitKids

FitKids is designed to get kids aged 7-12 into an early fitness routine. These workouts are challenging but also fun and designed specifically for kids. We aim to improve their strength, speed, coordination and overall fitness level. An early start to fitness greatly increases your child's chance of living a healthy life.

The parents are also welcome to join in on the workouts!       

 

CLICK HERE FOR CLASS SCHEDULE