ABOUT US

 

Fit Living Personal Training is one of Regina's most trusted names in the fitness business. Serving customers since 2008, our result producing personal training, SHRED training, classes, meal plans and workout programs have been keeping Reginians fit for years. We pride ourselves on top notch quality personal training that is unsurpassed in the city. 

 

Our training is unlike any in the city. We incorporate a number of different disciplines and blend it all into intense result producing workouts. We believe the body has to constantly adapt to different workouts in order to keep seeing results. We also aim to educate our clients on the benefits of healthy eating and maintaining an all around fit lifestyle!

 

 

 

Pre-Christmas 10 Pound Challenge

Why wait until January to lose those 10 lbs? Lose it before Christmas to have a more enjoyable less guilty holiday's. Here is the 5 week - 10 lbs rundown starting November 21st:

COST: $150

WHAT YOU GET: 10 boot camp classes, low carb meal plan, 5 week gym membership to SETS Fitness.

WHERE WE WORKOUT: SETS Fitness (north end) 1120 Devonshire Dr. and WRGC Studio (east end) 520 12th Ave. East.

WHAT YOU LOSE: 10 lbs

WHAT YOU WIN: lose 10 pounds and you win FREE lunch for a week from Fit Food.

SCHEDULE:
SETS FITNESS
Monday/Tuesday/Wednesday/Friday 6am-6:45am
Tuesday/Thursday 9:30am-10:15am
Monday/Wednesday 6pm-6:45pm

WRGC STUDIO
Tuesday/Thursday 11:15am-12pm
Tuesday 7pm-7:45pm
Thursday 6:10pm-6:55pm
Saturday 10am-10:45am


The idea here is to do 2 classes per week and strictly follow the meal plan. If you can do this over 5 weeks, we guarantee you lose those 10 lbs and possibly more! You have the option of using both facilities, north and east in order to make sure it works with your schedule. If you commit to the program you will be successful... No Excuses, Just Results!


Contact Brad at bradtaylorfitliving.ca  or 537-3321

The Ultimate At Home Resolution Workout

Make 2017 your fittest year yet! Fit Living has created the Ultimate 90 day at home workout program to get you in shape without leaving your home. Forget about going to a crowded gym, all you need are some dumbbells, a stability ball and some motivation!

 

Here is a quick rundown of the program. We meet for an initial walkthrough of the program and teach you all the exercises. From there you take home your workout plan, meal plan and all the knowledge you need to succeed with this program. This program also includes optional bi-weekly check-ins (i.e weigh-in and chat) to keep you on track and make sure you achieve the results the program offers.

 

Cost: $75

Bi-weekly check-ins: $100 (6 check-ins)

Start date: Tuesday, January 3rd 2017

 

 

 

FitKids Class

Our FitKids class starts back up soon! Fit Living's mission is to get your kids into better shape and lead them into a life of health and fitness. Our Fall session starts on November 16th and will run for 6 weeks. Each class is 60 minutes in length and runs each Wednesday night at 5pm at SETS Fitness.

 

These classes are "kid" focused which means games, fun foot work drills and some strength training. The parents are welcome to join in on the workouts or you can leave your kids with us while you go shopping ;)

 

Prices:

First parent $100/Second parent $50

First child FREE/Second child $50

 

 

PERSONAL TRAINING

Fit Living offers one on one and small group training. All of our trainers are certified and provide top quality personal training. We have an entire gym (SETS Fitness) and an attached studio at our disposal. This leaves us with numerous options and the ability to find the exercises that work best for you. Whether you want to lose weight, gain muscle or just simply get started in a workout routine we can provide everything you need.

Click here for options 

CLASS OPTIONS

SHRED Boot Camp

Our flagship class, Fit Living boot camps are circuit based and provide intense full body workouts. Our classes are never the same and we incorporate free weights, kettle bells, body weight exercises and conditioning drills to turn you into a calorie burning machine! Every participant get's a copy of the SHRED cookbook and fitness guide.

Tot's N' Squats

The perfect class for postpartum women just getting back into a fitness routine. The best way for a new mother to find time for fitness is by doing it with your baby. Now you have no excuses! These low impact workouts include bringing your baby and getting active together. Each workout is specifically designed to target those "mom" areas.

 

Fit40/50

Tired of long tedious workouts that produce little to no results? Let Fit Living save your workouts by signing up for our new Fit40/50 class. Specifically designed workouts and program to target those hard to fix areas. These classes can be as intense as you make them with people aged 40-59 welcome to attend. Each participant receives an individualized workout plan to accompany the classes. 

 

FitKids

FitKids is designed to get kids aged 7-12 into an early fitness routine. These workouts are challenging but also fun and designed specifically for kids. We aim to improve their strength, speed, coordination and overall fitness level. An early start to fitness greatly increases your child's chance of living a healthy life.

The parents are also welcome to join in on the workouts!       

 

CLICK HERE FOR CLASS SCHEDULE